Eat an apple a day
Eating an apple a day—at least on the days you grocery shop—may encourage healthier choices. People who ate an apple before shopping bought 25 percent more fruits and vegetables than those who did not. “Having a small healthy snack before shopping can put us in a healthier mindset and steer us towards making better food choices,” says Cornell researcher Aner Tal, PhD, in a news release. The findings appear in Psychology & Marketing.
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