Work out when you wake up: Burn ten calories
When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. This strengthens your core. These are other morning habits of naturally thin people.
The post 50 Daily Habits of Naturally Thin People appeared first on Reader's Digest.
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