Myth: Fasting amps up metabolism
Sure, you can lose weight by following any of the hundreds of fad diets out there but studies show the results will be short-lived. “Drastic diets don’t work and lead to weight gain, not loss, and can decrease your metabolism,” says Ellen Albertson, PhD, of South Burlington, Vermont. In addition, Albertson cautions that dieting increases stress and the hormone cortisol, which is associated with weight gain around the belly. Learn about 50 easy ways to lose weight naturally.
The post 11 Metabolism Myths That Might Be Ruining Your Weight Loss appeared first on Reader's Digest.
from Reader's Digest https://ift.tt/2OnQpEk
No comments:
Post a Comment