7 Signs Your Partner’s Making You Gain Weight

You’re eating faster

If you used to linger over your meal but now you find you’re shoveling it in, your partner may be to blame. “We match our eating pace with the people we’re eating with,” says Tamara Melton, RDN, an Academy of Nutrition and Dietetics Spokesperson. Problem is, men take bigger bites and eat faster compared to women, according to a 2015 study in Physiology & Behavior. If you notice you’re doing the same, make a conscious effort to slow down—it’s not a competition. (Though it can seem that way sometimes…) Eating quickly is one of many reasons you’re eating more than you realize.

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