This Is What Happens to Your Body When You Stop Eating Carbs

The low-carb lowdown

Ever since Atkins, most people think that cutting carbs is healthy and a great way to lose weight. According to a recent survey by the International Food Information Council Foundation, consumers rank sugar and carbs as the top reasons for weight gain—the highest ranking since 2011. Not surprisingly, diets that restrict carbohydrates, including ketogenic, paleo, and Whole30, are among the most popular in the country today. This makes recent headlines linking the absence of bread, rice, and pasta in the diet to an increased risk of an earlier death all the more shocking. Confused? You’re not alone.

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