On the Stop & Drop Diet, many of our testers lost a pound a day during the initial Kickstart eating plan. We know what you’re probably thinking: “Really? Can you really lose a whole pound in one day?” The answer is yes—and this is why. As a general rule, a deficit of 3,500 calories will lead to a pound of fat loss. Cut 3,500 calories out of your day, and you will lose weight quickly. Try these 50 ways to lose weight without a lick of exercise.
In order to drop that many calories and still have enough to eat, you’d have to already be eating almost 5,000 calories a day. I couldn’t believe most Americans eat that much, but consider the example in the chart below. This is how much weight you could lose by switching to Stop & Drop’s Kickstart meal plan from a typical day of eating. This equation shows you how many calories you should be eating every day.
Follow the easy meal plan (on the right) for a day of delicious food and drinks, and see how many calories you cut from your daily routine. To learn more about the Stop & Drop Diet, visit stopanddropdiet.com. Next, read about the foods that are never worth the calories.
The post This Is How to Cut 3,500 Calories In One Day (Yes, Really) appeared first on Reader's Digest.
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