What is Whole30?
Even if you’re not completely clear on what Whole30 is, you’ve probably heard someone discuss it. This 30-day detox makes certain food groups off-limits, with the goal of resetting your energy and health and kick-starting your weight loss. The jury is still out on exactly how healthy and sustainable this diet is. Ravoof Khan, MBBS, a general practitioner who treats patients battling obesity, diabetes, and hypertension, told Reader’s Digest that Whole30 may be effective in the short term in achieving modest weight loss. He also likes that dieters don’t have to restrict or count calories, which can be difficult for some people. Read the story of one woman who managed to lose 36 pounds on Whole30.
If you’re gung ho about giving it a try, you’re going to need to know how to navigate the grocery store with the plan’s guidelines in mind. Because the Whole30 restricts not only the usual culprits like alcohol and added sugar but also dairy, grains, and legumes, it can be tricky to piece together three meals a day from the remaining food groups. This Whole30 shopping list will help you figure out what you should eat and what to avoid—no calorie counting required. Check out these 14 pros and cons of Whole30 before you start it.
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