15 Signs Your Diet Is Making You Sick

You catch every cold that goes around

Dread cold and flu season because it feels like open season on your poor body? Vitamin deficiencies from eating a poor diet can make you vulnerable to every germ going around says Pam Schoenfeld, MS, a registered dietitian. “Vitamins A, B6, and C, and zinc are needed to support the immune system. Too many people avoid rich sources of these minerals, which include beef, shellfish, liver, and whole eggs, out of the misguided belief that they are fattening or bad for you.” She adds that not eating fresh fruits and vegetables every day also hurts your immune system. Read the 12 everyday habits that boost your immune system.

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