17 Weight Loss “Tricks” That Don’t Actually Work—and What to Do Instead

Going on a cleanse

The worst diet advice nutritionists have ever heard: Go on a cleanse. These “detox” diets purport to rid your body of harmful toxins and help with weight loss—but they don’t, and they can be harmful, according to the National Institutes of Health. “The weight lost completing a cleanse or detox is not sustained in the long run—temporary solutions equal temporary results,” says NYC-based registered dietitian Tanya Zuckerbrot MS, RD, bestselling author of The F-Factor Diet and creator of F-Factor. “Immediately after finishing a cleanse, people go back to their regular eating habits and inevitably gain their weight back.” Cleanses can lack important nutrients like protein and fiber, she says, which can leave you exhausted and hungry. Plus, “juice cleanses have more sugar than several bowls of sweetened cereal,” Zuckerbrot says. Your kidneys and liver naturally detox your body, so cleanses aren’t necessary. Here are some other terrible pieces of diet advice that nutritionists hear.

The post 17 Weight Loss “Tricks” That Don’t Actually Work—and What to Do Instead appeared first on Reader's Digest.

from Reader's Digest https://ift.tt/2FYDFgX