Add 30 minutes of cardio to your daily workout routine
If your workout style includes plenty of lifting but not a lot of sweating, certified personal trainer and fitness director Clarence Hairston says you’re missing out on the fat-busting benefits of cardio. Running, fast walking, swimming, cycling, and other faster-moving activities raise your heart rate, leading you to burn more calories than the steady moves of strength training. “Try changing speeds and adding inclines to burn fat even faster,” he says. If you’re looking for more tips on how to lose body fat, check out these 38 foods that help you burn fat.
The post How to Lose Body Fat with 10 Easy Workouts appeared first on Reader's Digest.
from Reader's Digest https://ift.tt/2xk0uYo
No comments:
Post a Comment