The 10 Best Diet Books That Helped These Women Lose 20+ Pounds

The Whole30 by Melissa Hartwig and Dallas Hartwig

Jenna Stuhlmiller, 28, from Atlanta, Georgia, struggled in secret with her weight and issues with food her whole life. She jokes now that it was her worst kept secret because, unlike so many other issues, when you struggle with weight, there’s no hiding it. She tried to diet in the past but had little-to-no success until she found The Whole 30. “When you actually stick to a ‘diet’ and results start showing, people become interested in what you’re doing and want to cheer you on—and when you put yourself out there and talk openly about your struggles and challenges without shame and reservation, you realize that you’re not alone,” she says. This book by Melissa and Dallas Hartwig created an eating plan for her to follow as well as inspirational and encouraging words about prioritizing oneself and one’s needs. “It really struck a chord with me and came into my life at a time when I was ready to both receive the message, and commit to making real change,” she adds. Check out these 42 ways to lose weight fast.
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